There are many edible insects that are consumed by people around the world, and the choice of which is “best” can depend on personal preference, cultural traditions, and availability. Here are some commonly eaten edible insects and their characteristics:

  1. Crickets – high in protein and low in fat, crickets have a nutty taste and can be roasted, fried, or baked. They are also rich in vitamins and minerals.
  2. Mealworms – rich in protein and healthy fats, mealworms have a slightly nutty flavor and can be eaten raw, roasted, or fried. They are often used in baked goods and as a protein source in animal feed.
  3. Grasshoppers – a good source of protein and amino acids, grasshoppers have a slightly earthy taste and can be roasted, fried, or boiled. They are commonly eaten in Mexico and other Latin American countries.
  4. Ants – high in protein and low in fat, ants have a tangy taste and can be eaten raw or cooked. They are often used in sauces and seasonings.
  5. Beetles – various types of beetles, such as the rhinoceros beetle, are eaten in parts of Asia and Africa. They are a good source of protein and can be fried or roasted.

It is important to note that not all insects are safe or appropriate for consumption, and it is best to obtain edible insects from reputable sources. Additionally, those with shellfish allergies should avoid consuming insects, as they may cause an allergic reaction.

Insects are becoming a more popular food source worldwide, especially as the global population continues to grow and there is an increasing need for sustainable and efficient food sources. Insects are a high protein and low-fat food source, and they are also high in vitamins and minerals. While many people in Western countries may be hesitant to try insects, they are a common food source in many cultures around the world, and have been consumed for centuries. In this article, we will take a closer look at five edible insects that are commonly consumed and discuss why students should try edible insects.

  1. Crickets

Crickets are one of the most commonly consumed edible insects worldwide. They are high in protein and low in fat, making them a healthy food source. In addition to being a good source of protein, crickets are also high in vitamin B12, iron, and calcium. They have a nutty flavor, and can be roasted, fried, or baked. Insects like crickets can be easily incorporated into the diet, as they can be ground into flour and used in baked goods like bread or pancakes. Cricket flour can also be added to protein shakes or smoothies to increase their nutritional value.

There are several reasons why students should consider trying crickets. Firstly, crickets are a sustainable food source, as they require significantly less water and land to produce compared to traditional livestock like cows or pigs. They also produce fewer greenhouse gas emissions, making them a more environmentally friendly food choice. Secondly, crickets are a convenient food source, as they can be easily stored and transported. This makes them a good option for students who are constantly on-the-go and looking for a healthy and portable snack. Finally, crickets are a relatively inexpensive food source, making them a good option for students on a budget.

  1. Mealworms

Mealworms are another popular edible insect that is consumed worldwide. They are high in protein and healthy fats, and have a slightly nutty flavor. Like crickets, they are also high in vitamins and minerals, including vitamin B12, iron, and zinc. Mealworms can be eaten raw, roasted, or fried. They are also commonly used in baked goods, as they can be ground into flour and added to bread, muffins, or other baked goods.

There are several reasons why students should try mealworms. Firstly, like crickets, mealworms are a sustainable and environmentally friendly food source. They require less water and land to produce compared to traditional livestock, and produce fewer greenhouse gas emissions. Secondly, mealworms are a versatile food source, as they can be used in a variety of different dishes, from snacks to main courses. This makes them a good option for students who are looking to add some variety to their diet. Finally, mealworms are a healthy food source, as they are high in protein and other essential nutrients. This makes them a good option for students who are looking to eat a balanced and nutritious diet.

  1. Grasshoppers

Grasshoppers are a popular edible insect in many parts of the world, including Mexico and other Latin American countries. They are a good source of protein and amino acids, and have a slightly earthy flavor. Grasshoppers can be roasted, fried, or boiled. They can also be used in soups or stews, or ground into flour and used in baked goods.

There are several reasons why students should try grasshoppers. Firstly, like crickets and mealworms, grasshoppers are a sustainable and environmentally friendly food source. They require less water and land to produce compared to traditional livestock, and produce fewer greenhouse gas emissions. Secondly, grasshoppers are a cultural food source, and trying them can be a way for students to learn about different cultures and their culinary traditions. Eating insects has been a part of many cultures for centuries, and by trying grasshoppers, students can gain a better appreciation for the cultural diversity and richness that exists in the world. Finally, grasshoppers are a healthy food source, as they are high in protein and other essential nutrients. They can be a good option for students who are looking for a low-fat, low-carbohydrate source of protein.

  1. Ants

Ants are another popular edible insect that is consumed in many parts of the world. They are high in protein and low in fat, and have a tangy taste. People eat ants as tradition in some parts of Colombia and the world. Ants can be eaten raw or cooked, and are often used in sauces and seasonings. Ants can also be ground into flour and used in baked goods.

There are several reasons why students should try ants. Firstly, like other edible insects, ants are a sustainable and environmentally friendly food source. They require less water and land to produce compared to traditional livestock, and produce fewer greenhouse gas emissions. Secondly, ants are a unique and interesting food source. Trying ants can be a way for students to broaden their culinary horizons and try something new and different. Finally, ants are a healthy food source, as they are high in protein and other essential nutrients. They can be a good option for students who are looking for a low-fat, low-carbohydrate source of protein.

  1. Beetles

Various types of beetles, such as the rhinoceros beetle, are eaten in parts of Asia and Africa. They are a good source of protein and can be fried or roasted. Beetles have a crunchy texture and a mild flavor.

There are several reasons why students should try beetles. Firstly, like other edible insects, beetles are a sustainable and environmentally friendly food source. They require less water and land to produce compared to traditional livestock, and produce fewer greenhouse gas emissions. Secondly, beetles are a unique and interesting food source. Trying beetles can be a way for students to broaden their culinary horizons and try something new and different. Finally, beetles are a healthy food source, as they are high in protein and other essential nutrients. They can be a good option for students who are looking for a low-fat, low-carbohydrate source of protein.

In conclusion, there are many reasons why students should try edible insects. Insects are a sustainable and environmentally friendly food source, requiring less water and land to produce compared to traditional livestock. They are also a healthy food source, high in protein and other essential nutrients. Trying edible insects can be a way for students to broaden their culinary horizons and try something new and different. Finally, eating insects is a part of many cultures around the world, and trying edible insects can be a way for students to learn about different cultures and their culinary traditions. While some may be hesitant to try insects, they are a valuable food source that should not be overlooked.