What is Cricket Flour and Why You Should Try It?

Eating insects, also known as entomophagy, tends to make people uncomfortable — and that’s totally understandable. A survey of over 400 people showed that the biggest reason people avoid eating bugs is simply because it feels gross.

But what if eating insects could actually help the planet? Could learning how they benefit the environment and your diet change your opinion?

That same survey suggests it might. After learning more about insect eating, many people said they’d be willing to try crickets, especially when served as “cricket flour.”

What Is Cricket Flour?

Cricket flour (also called cricket powder) is a mild-tasting protein made by grinding up crickets into a fine powder.

Eating insects might sound new to some, but people around the world have been eating insects for thousands of years. Cricket flour is just a more recent way to enjoy the benefits of insect protein.

But cricket flour isn’t only good for your health — it’s also good for the planet. That’s right, cricket protein helps both people and the environment by being a more sustainable food option.

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What Are The Benefits of Cricket Flour?

In many tropical countries, people gather insects as part of their daily meals — it’s a lot of work. 

But luckily, you don’t have to do that. Thanks to modern cricket farming, you can easily order cricket flour and other products online and have them delivered to your door.

Here are some of the key benefits of cricket flour:

• Complete protein – Contains all 9 essential amino acids
• Eco-friendly – Uses fewer resources and creates less waste than meat
• Rich in minerals – Like iron, calcium, and magnesium
• Good source of healthy fats – Including omega-3 and omega-6
• High in B vitamins – Especially B12 for energy and brain health
• Supports gut health – Thanks to natural fiber and prebiotics

Cricket flour is a simple, sustainable way to fuel your body — and help the planet at the same time.

Why Add Cricket Flour To Your Diet?

You might be wondering, “Why should I add cricket flour to my diet?” A better question might be, “Why not?” 

Cricket flour is an amazing source of protein — crickets are made up of about 60% protein! That makes it a great choice, especially for athletes who need help recovering after workouts.

But it’s not just about protein. Cricket flour is full of healthy fats, vitamins, minerals, and fiber. Because it’s packed with so many nutrients, it’s often called a superfood.

Curious about what else it can do for your health?

And here’s another big bonus: cricket flour is eco-friendly. Raising crickets uses way less land, water, and energy than traditional meat farming — and it produces fewer greenhouse gases too. It’s healthy for you and better for the planet. Cricket flour really might be the food of the future!

What’s The Nutritional Value Of Cricket Flour?

So, what is cricket flour made of? Cricket flour (or cricket powder) is made by grinding up crickets into a fine powder, and it’s packed with nutrition. One of the biggest benefits is its high protein content. 

Crickets are about 58–65% protein, which is similar to what you get from skinless chicken breast!

It makes cricket flour a great choice for athletes, fitness fans, or anyone who wants to add a healthy boost to recipes like smoothies, protein bars, or baked goods.

Cricket flour is rich in important vitamins and minerals, including:

• Vitamin B12 – helps with energy and brain function. Cricket flour has about 10 times more B12 than salmon!
• Iron – helps your body make red blood cells. It has more than twice as much iron as spinach.
• Potassium, calcium, magnesium, and selenium – all important for keeping your body strong and balanced.
• Healthy fats – including essential fatty acids that support brain and heart health.
• And here’s something cool: Your body may absorb nutrients like iron from crickets better than from beef, according to early research.

What Does Cricket Flour Taste Like?

Most people assume cricket flour tastes weird or gross, but that’s usually because they haven’t tried it yet. In reality, cricket flour has a mild, slightly nutty flavor that surprises many first-timers in a good way. 

It also has a light, earthy taste, but it blends in easily when mixed with other ingredients.

So, if you’re worried about the taste, don’t be. Cricket flour is subtle and easy to cook with.

Why Eating Insects (Like Crickets) Makes Sense?

Eating insects — like crickets — isn’t just a trend. It can actually help solve some big global problems. Here’s how:

• Lower the cost of protein – Insects are a cheaper source of protein compared to traditional meat.

• Fight food insecurity – They can be a reliable food source in places where food is hard to get.

• Protect the environment – Insect farming uses less land, water, and energy, and creates fewer emissions.

• Support a growing population – As the world’s population increases, we’ll need more sustainable food sources.

• Meet rising protein needs – As more people around the world can afford protein, insects can help meet that demand in an affordable, eco-friendly way.

What Can You Make with Cricket Flour?

If you’re curious about cricket flour, good news — there are lots of fun and tasty recipes you can try! But keep in mind: cricket flour isn’t the same as regular flour. 

It doesn’t have gluten, so if you use too much, your baked goods might turn out a little dense or crumbly. The final result will also depend on the brand and how much actual cricket powder is in the mix.

Still, if you’re up for what cricket powder is used for, here are a few easy recipes to get started:

Banana Bread:

Try a twist on a classic with chocolate espresso banana bread made with cricket flour. It only takes about 10 minutes to prep and is a fun way to introduce friends and family to insect-based foods. They might not even notice the difference!

Pancakes:

Add a cricket protein boost to your breakfast with these fluffy, gluten-free pancakes. They’re simple, quick to make, and taste just like the pancakes you already love.

Protein Bites:

Looking for a healthy snack? These no-bake protein bites are great for both kids and adults. They’re full of energy, easy to make, and safe for people with nut allergies.

Pineapple Banana Smoothie:

In a rush? Blend up a quick pineapple banana smoothie with a scoop of cricket flour for extra protein. It’s perfect for busy mornings, post-gym refuels, or even an afternoon pick-me-up.

To Wrap Up

Like any new industry, we’re still learning about cricket flour. Some studies question just how efficient insects really are at turning their food into usable nutrition. And growing cricket farming on a global scale has its own challenges.

Another issue? The way it looks.

Let’s be honest — beetles, ants, caterpillars, and crickets don’t exactly make mouthwatering photos. Unless you’re on a street food tour abroad, most people probably won’t enjoy seeing insects on their plate — or in their teeth.

But here’s the flip side:

What if that cricket protein is baked into a soft, chocolatey cookie that’s packed with double the nutrients? Add a fun caption about helping the planet, and suddenly it’s not so weird — it’s actually kind of cool.

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